Mind Peak WaveRider Bedienerhandbuch PDF herunterladen (Seite 73)

WaveRider Operating Manual

PER CENT ALPHA

Closed Eye Relaxation

Configuration File: %ALPHA

Use Category: BRAIN

Per Cent Alpha uses the ratio of alpha waves to the entire brainwave spectrum to train

relaxation.

You can use Per Cent Alpha to:

• relax

• adjust your reaction to stress

• guide yourself into an egoless state of mind

HOOKING UP

Use the PER CENT ALPHA configuration to use your brainwaves to relax.

1. From the FILE menu choose LOAD CONFIGURATION.

2. Select %ALPHA.CFG.

3. Connect the electrodes as in the diagram. Use the cup electrodes supplied and the ten-20

paste. Make sure that the skin is clean and you have a good contact.

4. Turn the WaveRider on by clicking the ON

button with your mouse or by using “Ctrl” +

“o”.

5. The brain strip chart should have a clean signal if the electrodes are properly connected.

6. Close your eyes. Relax. Drop your shoulders. Make the note go up.

Close your eyes

Drop your shoulders

Take a few deep breaths

Clear your mind

Let go

1 2 ... 68 69 70 71 72 73 74 75 76 77 78 ... 156 157

Keine Kommentare

Mind Peak WaveRider Bedienerhandbuch Seite 73